Supported disciplines
Start with the work you recognise.
Pilates mat
Floor-based Pilates and small-equipment work.
Pilates reformer
Reformer-led resistance and movement sessions.
Yoga
Hatha, Vinyasa, Yin, and other yoga styles.
Stretching & mobility
Flexibility, range of motion, and recovery work.
Functional training
Movement-based coaching for everyday performance.
Weight & resistance
Weights, bands, and progressive strength work.
CrossFit / WOD
High-intensity functional fitness programming.
Bodybuilding
Muscle-building and sculpting-focused training.
HIIT
Interval training for cardiovascular fitness.
Boxing & kickboxing
Boxing fitness and kickboxing coaching.
Build a reusable activity library for this discipline.
Keep exercises and activities with visual aids structured and ready to reuse across the sessions, programs, and coaching styles represented here.